WHAT IS THE SINGLE MOST IMPORTANT THING YOU CAN DO RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM .....................................................................................AVOID REFINED SUGARS These are the sugars you find in most packaged foods such as biscuits, cakes sweets, ice cream cereals, chocolate and even packaged soups and pasta. These types of sugars cause the most damage to your body they deplete some important vitamins such as vitamin C and B which help to ward off illness. Refined sugars damage your Immune System leaving you more open and vulnerable to colds flues and other illnesses. The highs and lows you get from sugar rushes change your moods and your coping skills leaving you irritable and tired. So if there is one thing you do for yourself this autumn ………………...................................................................... reduce your sugar intake. THINK IT OVER.......THEN SAY NO! Be mindful when you reach for that biscuit, cake ...
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