BOOST YOUR IMMUNE SYSTEM RIGHT NOW

WHAT IS THE SINGLE MOST IMPORTANT THING YOU CAN DO RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM

.....................................................................................AVOID REFINED SUGARS

These are the sugars you find in most packaged foods such as biscuits, cakes sweets, ice cream cereals, chocolate and even packaged soups and pasta. These types of sugars cause the most damage to your body they deplete some important vitamins such as vitamin C and B which help to ward off illness.

Refined sugars damage your Immune System leaving you more open and vulnerable to colds flues and other illnesses.

The highs and lows you get from sugar rushes change your moods and your coping skills leaving you irritable and tired.

So if there is one thing you do for yourself this autumn

………………...................................................................... reduce your sugar intake.

THINK IT OVER.......THEN SAY NO!

Be mindful when you reach for that biscuit, cake or so-called ‘Treat’

Stabilise your blood sugar levels and you will find it easier to stabilise your mood, reduce your weight, #mindfulness #chocolate #buildings boost your Immune System and avoid those colds and flues this winter.

AND AS AN EXTRA BOOST BOOK SOME ACUPUNCTURE TREATMENTS TO BUILD YOUR IMMUNE SYSTEM.

To your health

Mary Fletcher Burke

Dip Acu.,