Sometimes it is all too easy for us to mask our pain using western medication and even though there are times when we need that medication, it is good to listen to our bodies wisdom.
One of the things that brought me to Traditional Chinese Medicine was the intricate philosophy that taught us how to listen to what your body is telling us.
If you learn to listen then we can become aware of the early onset of change. It means that instead of waiting until our symptoms get too bad to handle before asking for help, we can benefit from preventative and early intervention.
THICH NHAT HANH explains it in lovely simple terms here is what he writes.
"Go back and take care of yourself....Your Body needs you, ........your feelings need you, .............your perceptions need you, .....................your suffering needs you to acknowledge it.
Go home and be there for all these things. "
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Our Bodies Wisdom is about listening to what your body is saying and even though sometimes we might say "I don't know what is happening to me" we all know.......
We intuitively know why something is happening and if we ask the right questions from our Physical, Mental and Spiritual sides we can usually balance and heal this Triangle we call ME.
So if you've tried everything you can think of to change your situation and you just can't think of anything else you can do, it may well be that you are physically, mentally and spiritually exhausted and you need a little bit of help.
Call or PM me for a chat, I'm here to help.
Mary
o86 8381017
www.maryfletcherburke.com
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